Adequate recovery is crucial for repairing muscle, as well as for regaining the ability to hit the following week’s workouts with the right intensity. Note, while you might try light cardio on active rest days, you need that day 7 full rest day. However, the program is designed as follows: You might be tempted to push through and get some cardio in on your off days when doing the Strong Curves workout routine. So workouts A and B can be done back to back. The program is designed in such a way that you can do back to back workouts. Strong Curves suggest lifting four times a week. More info on dumbbell workouts for women here. You’ll also want a set of resistance bands. I recommend getting some adjustable ones so you can add and subtract weight as needed. However, you’re going to want a good pair of dumbbells. Each chapter tells you exactly what equipment you need, and there’s also a chapter focused specifically on bodyweight exercises. And while there definitely is a beginner component, Strong Curves includes advanced programming for those who have already spent time lifting in the gym.Ĭan’t afford a gym membership? No worries. ( More on butt workouts for women here.)Ī lot of these programs, such as StrongLifts, are geared towards beginners. But while the program does have a booty-focus, it will also hit your upper body to ensure you get a full body workout. Who doesn’t want a great ass? That’s what this workout aims to give you (and trust me, you’ll feel it with all those glute bridges and hip thrusts). #2 It focuses on the booty, but you’ll still work out the entire body. However, Strong Curves is a program designed specifically for women, not men. ![]() A big part of that is it seems that most of the programs are geared toward men. Want to give it a try? Here are 31 things you should know about Strong Curves before getting started, including where to get the PDF and helpful tips for maximizing your results.Ĭhoosing a weight lifting plan can be a difficult task for women. The book-based workout, which has gained considerable popularity over the last few years, aims to help women build shapelier bodies. Looking for an aesthetics-based weight lifting program built specifically for women? Then maybe it’s time you took a look at the Strong Curves workout routine, the program built by Bret Contreras.
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