![]() ![]() This allows for enough length to cover your backside and minimize chafing while still short enough to offer a full range of motion and freedom of movement for longer strides. Running shorts should have a relatively short inseam, about 3 inches but usually no longer than 5. Inseam length is mostly a matter of choice, though shorter styles (3 inches and under) offer the greatest range of motion for sprints and distance running. Most styles measure roughly 3 inches along the inseam, though you'll find some shorter and longer options. The other thing to consider when buying running shorts is the inseam (the seam of the inner legs). ![]() Sherry notes, some of these fabrics even provide anti-microbial properties, meaning they won't harbor bacteria. These synthetic textiles are considered good for running and other strenuous workouts because they offer flexibility and stretch while also wicking away sweat. Running shorts are typically made from nylon, polyester, elastane, spandex, or lycra (or a combination of materials). You'll also find hybrid styles, which feature a classic outer shell with built-in compression shorts underneath. Then there are compression-style shorts, which are made of spandex or another stretchy fabric and form-fitting from the waistband down through both legs. Classic running shorts typically have looser "pants" and curved hems, often with a slight opening or slit on each side to offer a full range of motion. When shopping around, you'll see there are a few styles to choose from. She earned her personal training certification through the National Council of Strength and Fitness (NCSF). Dianna Falzarano is a certified personal trainer, functional strength coach, and the owner of Dynamic Fitness LLC.She is also the author of She-Ology: The Definitive Guide to Women's Intimate Health. Ross, MD, is an OB/GYN based in Santa Monica, California, a women's health expert, and the co-founder of URJA Intimates. They’re versatile enough to go the extra mile every time-and they’re just straight-up comfy so you can kiss mid-run wedgies goodbye for good. These pros have done the legwork (pun intended) to find the absolute best women’s running shorts out there. With that in mind, we asked marathoners, trainers, and running enthusiasts for their favorite pairs of shorts. Fabrics that prevent chafing and styles with zippered pockets are also a high priority (unless you’re running with a fanny pack, in which case the right material and inseam length take precedence). The key to finding your MVP is in the details: The perfect pair should feature moisture-wicking fabric to keep you dry, an elastic waistband or a drawstring for easy adjustments, and stretchy material for every kind of movement. The best running shorts for women offer a few key features that set them apart from the pack-which is why they’re worth as much consideration in your running gear lineup as sports bras, black leggings, running headbands, and running shoes, especially during the warmer months.īlame it on the unsupportive waistbands and too-tiny back pockets, but far too many pairs of running shorts are downright uncomfortable-which is why the search for high-quality workout clothes that can survive your miles is so worth it. As anyone who ran high school track knows, not all shorts are created equal.
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